Dating is a tricky business, but here are some guidelines that'll keep you successful and in the mix!O.k todays post is something someone wanted me to post on.I do have this page on my main site that explains certain things but I will try and explain more here.
Firstly anxiety is excess adrenalin, add this to bad nerves and this is why we feel anxious.
Now anxiety/adrenalin needs a release, do you ever feel fidgety, like you cannot stand still?
Mine are fear of dying, fear of hurting someone physically or sexually, all the usual, fear of self harm/suicide, ITS CRIPPLING MATE and my last symptom to go.
I know you yourself have suffered these and your bit in your book is amazing, but without being nosy could you elaborate a little more on what you suffered. It is the memory of having these thoughts and the fear of them and trying not to think them that is keeping me thinking them!
The way to rid yourself of them is to allow them to be there, not to rid yourself of them, worry why you have them.