The National Cancer Institute also offers help at 877-44U-QUIT (877-448-7848).
Your doctor or counselor can guide you in creating a quit plan and choosing nicotine replacement products or medications to help ensure success.
Snuff is finely ground tobacco packaged in cans or pouches.
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The nicotine in the tobacco is absorbed through the mouth tissues.
The user spits out (or swallows) the brown saliva that has soaked through the tobacco.
All of these products are made from tobacco leaves, but they can be used in different ways, have different packaging, and may have added flavoring.
Fortunately most teens don’t use smokeless tobacco but it has been used by popular baseball players, who are often addicted to the nicotine.
Deciding to Quit Making a Plan Quitting and Dealing With Withdrawal Staying Tobacco-Free Community Q&A This wiki How will give you tips and advice on how to quit chewing tobacco to help you start living a healthier life.