We were NOT taught how to clean our bodies properly inside.
We don’t go without taking a shower for many weeks, months or even years.
About Size: Size may be 2cm/1 inch inaccuracy due to hand measure.
These measurements are meant as a guide to help you select the correct size.
It’s also good to start eating with raw and then afterwards have some cooked meals (because of leukocytosis I mentioned on day 1.)We keep adding unhealthy things to our body (coffee, sugar, wheat, eggs, bread, etc.) for years …