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Rather than me explain that part with thousands of words, just watch this three-minute video – “Why You Got Fat“ Next, most grains contain gluten and lectins. I’m so glad you asked: As Mark so eloquently puts it in his article: grains are unhealthy at best, or flat-out dangerous at worst.

The Paleo Diet also almost completely eradicates sugar.

Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT affect your body in the same way as 400 calories of high-quality vegetables and protein.

Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories FOREVER (sorry, the Count – ah ah ah).

I know, that sounds like an ad for some really shady supplement or diet book that you’d see on TV at 4 AM. It’s helped many people achieve jaw-dropping transformations, including my friend Saint here (whose story you can read here): I’m talking about the Paleo Diet. Oh lord, another “diet.”I know, it sounds like a fad/marketing ploy, but it’s actually quite legit.