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Start Your First Step Online therapy is mental health counseling provided via the Internet. We can talk everything that we can't talk to people around us. This has helped me get better and the people here could easily relate to your problems. If you need to get something out, but can't talk to your friends/family & don't want to see a therapist 7 cups is do you.

Sometimes it is called e-therapy, distance therapy, telehealth, or Internet therapy. I really love this app and have better feeling after talk about my problems to someone in this app.

Reminders and progress along your path can help you get support from trained volunteer listeners and do simple activities on your own to relax, on a regular basis, giving you more control over your own well being.